How to Use Electro Kegel Balls for Pelvic Health

By ElectraStim- Electro Sex Products- Official Store | Published: 2026-10-19

Category: How-to Guides

Learn how to safely use electro kegel balls like the Silicone Noir Lula for pelvic floor exercise. Step-by-step guide with common mistakes to avoid.

Quick answer

Start with clean, lubricated Silicone Noir Lula electro kegel balls inserted until the bottom ball rests against the vaginal opening, then gradually increase the stimulator intensity while performing slow Kegel holds.

Why electro adds value to Kegel exercises

Standard Kegel balls rely on gravity and movement to trigger muscle contractions. Adding electro stimulation directly activates the pelvic floor muscles through the conductive contacts, which can help you feel the correct muscles engaging — especially useful if you struggle to isolate them during traditional exercises.

The Silicone Noir Lula uses a free-roaming weight in the top ball (a jiggle ball) for manual feedback, plus bi-polar electro contacts in the bottom ball. This combination gives you both physical sensation and targeted electrical pulses, so you can work on endurance and control simultaneously.

Who should start with caution

If you have a pacemaker, are pregnant, or have any pelvic or neurological condition that affects sensation, consult a healthcare provider before using electro stimulation. The same applies if you are new to both Kegel balls and electro play — start with the lowest power setting and short sessions (10–15 minutes) to let your body adapt.

Step-by-step: Using electro kegel balls

1. Prepare the toy and your body: Wash the Silicone Noir Lula with warm water and mild soap or toy cleaner. Apply a generous amount of water-based lubricant to both balls and the vaginal opening. Avoid silicone-based lube — it can damage the silicone surface. A common mistake is using too little lube; reapply if insertion feels uncomfortable.
2. Connect to your stimulator: Attach the 2mm pin cable from your electro stimulator to the Lula's conductive contacts. Most units have a single channel output — connect one pin to each contact. Turn the stimulator power to zero before plugging in. Forgetting to zero the power before connecting can cause an unexpected jolt. Always check the dial is at minimum.
3. Insert the balls: Gently insert the Lula until the bottom ball sits just inside the vaginal opening. The top ball will naturally sit deeper. The jiggle ball should move freely — if it feels stuck, adjust position slightly. Inserting too deep can push the contacts past the sensitive area. Keep the bottom ball near the entrance for best electro sensation.
4. Start with low intensity: Slowly increase the stimulator power until you feel a gentle pulsing or tapping sensation. Do not exceed a level that feels uncomfortable. Stay at this level for the first session. A common mistake is turning up too fast. Give your body 30 seconds to adjust before making small increases.
5. Perform Kegel holds: With the electro pulses running, squeeze your pelvic floor muscles as if stopping urine flow. Hold for 3–5 seconds, then fully relax for 5 seconds. Repeat 10 times. The electro pulses will reinforce the contraction. If you feel the pulses only on the surface, you may not be relaxed enough. Take a deep breath and consciously release the pelvic floor between holds.
6. End the session safely: Turn the stimulator power to zero before disconnecting the cable. Remove the Lula gently. Wash both toy and cable contacts with warm water and mild soap. Store in a clean, dry place away from direct sunlight. Leaving the cable attached while removing can tug the toy. Always disconnect first.

Product used in this guide

Silicone Noir Lula Electro Kegel Balls: Features a free-roaming weight in the top ball (jiggle ball) and bi-polar electro-conductive contacts in the bottom ball. The jiggle ball gives physical feedback as you move, while the electro contacts deliver targeted pulses directly to the pelvic floor — helping you coordinate muscle holds with the electrical rhythm.
Silicone Noir Lula Electro Kegel Balls